Orange Refresher!

It seems like everyone is talking about the heat in the southeast. Twitpics of iPhone weather apps reporting 105-degree heat in Atlanta abound. Well, how do we at Orange stay cool? With an Orange Creamsicle Smoothie!

Ingredients

  • 1/2 cup crushed ice
  • 1/2 cup orange juice pulp (from ~3 oranges) or one whole peeled orange, pulled apart *
  • 1 cup coconut milk (or milk of your choice)
  • 1 scoop organic vanilla protein powder
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. honey (optional for a sweeter taste)

*good source of fiber

Directions

Place all ingredients in blender and blend until smooth.

Nutrition Facts

Serving Size: 16 oz.

  • Calories: 303
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 219 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 25 g

For this and other fiberlicious recipes, visit www.fortheloveoffiber.com.

This recipe was found: http://www.fitsugar.com/Healthy-Orange-Julius-Recipe-23752212