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Depression and extreme anxiety can be a crippling state. There are plenty of things that people would suggest you do, but sometimes the paralyzing effects can make it difficult to do anything at all. Before you’re even aware, you can find yourself stuck. When you find yourself struggling in this way, consider the three questions posed by Daron Dickens in this episode. They are by no means quick fixes, but they may be the very thing that allows you to make the call to seek further help.